somewhere along the way you lost your workout routine, life became a whirlwind, and you feel like you’re just skimming the surface trying to stay afloat.

I work with moms who are busy professionals navigating the unequal workloads of family, career and personal health.

Bring back your workout. Create a plan that works for you and your life. Anchor into mindfulness practices that clear your mind and rejuvenate your spirit.

Create space for you. The time is now!