The benefits of yoga begin the moment you step onto your mat! Improved flexibility, greater focus, and lowered stress are just a few immediate results.
Give yourself or your team an invitation to press pause, re-energize and build a foundation for mind-body awareness. Sessions can be tailored to support the unique needs of the group or individual.
Private lesson: $125
Group class: $250*
*Rates subject to change based on group size and location requirements.
“When I leave the mat after Maria’s classes, I can tell my body is stronger, my spirit is grounded and my mind feels more empowered. The unity of yoga!” ”
“When Maria walks into a room people seem to exhale stress. Maria radiates positive energy and makes yoga something I want to lean into and make a part of daily life. Always willing to carefully adjust a pose, make a suggestion, or challenge me further, Maria wants me to be successful and grow in my yoga practice. She strives to adjust each session to the needs of the participants and I can’t help but move forward in a better place. ”
Maria is a registered yoga teacher through Yoga Alliance and has received over 500 hours of advance yoga training with Asheville Yoga Center and other accredited schools. She specializes in creating a nourishing environment for students to connect to their bodies and breath in new and deeper ways.