Health Coaching
Who this is for:
Those wanting to implement optimal lifestyle habits and routines that promote lasting wellbeing and vitality.
Main Objectives:
Improve diet and exercise through a customized and structured plan
Utilize clear goals and accountability to know what your actions are each week
Meet weekly to stay on track for 3-6 months
Steps:
We’ll begin with a Wellbeing Assessment to set a foundation and benchmark for our sessions
Then we’ll create a one-year ideal vision of your health and wellness and clarify your three-month goals
Sessions moving forward will center around making effective weekly action plans to move you in the correct direction
We’ll address any challenges, roadblocks or mindsets preventing you from making progress
And uncover your biggest motivators for making changes
Ultimately with guided structure and accountability, you can experience the progress and results you want!
3 month package - $400
6 month package - $740
“Maria is incredibly thorough and thoughtful. I can’t say enough good things. She is understanding and adjusts her coaching style to the needs of her client. It’s always a pleasure to speak with her.”